[00:00.00] 作曲 : Laurence O'Keefe/Nell Benjamin[00:00.63]BROOKE[00:02.83](spoken) Hi, I'm Brooke Windham and welcome back[00:05.64]to the Windham Workout Disk 2 Challenge and our daily commitment to being[00:09.98]the best that we can be![00:12.37]So grab your Cardio Whip 5000,[00:14.92]cause if you want to get ripped, you've gotta get whipped.[00:18.61](sung) Do you want an easy miracle?[00:20.37]Do you want to lose a pound or two?[00:22.37]Then you can turn this off right now[00:24.36]My workout's not for you[00:26.26]I'm talking to the woman who wants it all[00:28.26]Gotta pay for what you get[00:30.26]Cause size 2 clothes don't come to those[00:32.42]Too lazy to sweat[00:33.57]I want you whipped into shape[00:35.66]When I say jump, say "How high?"[00:37.72]You'll know you're doing it right[00:39.71]When you start to cry[00:41.86]If you don't look like you should[00:43.72]You've got to whip it, whip it, whip it good[00:46.61]I'm sorry, ladies, no escape[00:49.11]Til you're whipped into shape Come on, Sabrina, you heifer! Work it out![00:54.05]SABRINA[00:54.25](spoken) I hate you, Brooke! And I love you for it![00:58.03]Whipped into sh--[00:59.34]ELLE[00:59.59](spoken) Hey, why'd you pause it?[01:00.63]CALLAHAN[01:01.04](spoken) We have a lot to cover.[01:02.53](sung) Meet our brand new client, Brooke[01:05.03]You can laugh, but she's made tons[01:07.13]Off her DVDs and book[01:08.77]"Whip Your Way to Tighter Buns"[01:10.96]Happily married, so she swears[01:13.36]To her sixty-year-old stud[01:15.55]Til stepdaughter came downstairs[01:17.35]And found Brooke all covered in his blood[01:20.60]If Brooke took a plea[01:21.94]I'd have her out in 3 to 4[01:24.08]But she claims she did not kill him[01:26.23]Did she? Let's watch some more[01:27.72]BROOKE[01:30.37]But it's more than just a workout[01:32.17]It's a defensive weapon too[01:34.31]Simply wrap it round your assailant's neck[01:36.56]And pull til he turns blue[01:38.31]You can also use the patented handle grip[01:40.40]To shatter your attacker's spine[01:42.34]And all for three small payments of[01:44.79]$19.99![01:45.89]You'll have him whipped into shape[01:47.83]When you get grief from a guy[01:49.79]Just work him over with this[01:51.78]Til he starts to cry[01:53.78]If he don't act like he should[01:55.67]You've got to whip it, whip it, whip it good[01:58.57]It gets you out of any scrape[02:01.03]It gets you whipped into shape[02:03.42](spoken) Come on, people Whipped into shape What does not kill us makes us hotter![02:09.77]CALLAHAN[02:10.41](spoken) Hands? Who thinks she's guilty?[02:13.51](sung) Okay, now here is where you kids come in[02:17.95]Brooke has trouble trusting me[02:19.70]I'm her only chance to win[02:21.69]But I don't speak MTV[02:23.94]Though Brooke won't help her own defense[02:26.24]She may listen to her peers[02:28.18]Go and place a little sense[02:30.08]In the space between her ears[02:31.93]ELLE[02:32.33](spoken) I'm a Delta N--[02:33.32]CALLAHAN[02:33.47](spoken) Not now.[02:33.87](sung)I want her whipped into shape[02:35.23]If there's a brain in that hair[02:37.28]Tell it that I am the key[02:39.22]It's a plea or the chair[02:41.32]See when I talk to her I[02:43.26]Get neither plea nor plan nor alibi[02:45.75]To quote from our defendant's tape[02:48.19]I want her whipped into shape[02:50.73](spoken) TO THE JAIL!!!![02:51.84]BROOKE[02:52.63](spoken) Ladies,[02:55.18]just because we're at Boston Women's Correctional Facility does not mean[02:59.87]we can't become the best that we can be! HERE WE GO![03:04.92]Circle! Circle! Under! Over! Through! Around! Again! Good![03:12.95]Circle! Circle! Under! Over! Through![03:15.39]Around! All right, ladies, we can't break out of here, but we sure can break a sweat![03:21.72]Left! Right! Left! Right! Good![03:28.60]Left! Right! Left! Right! Left! Right![03:34.41]WORK IT OUT!! I want you whipped into shape[03:37.69]When I say jump, say "How high?"[03:39.65]You know you're doing it right[03:42.09]When you start to cry[03:44.39]If you don't look like you should[03:46.58]You've got to whip it, whip it, whip it good[03:49.13]Like prison, ladies, no escape[03:51.02]Til you're whipped into shape![03:53.87]Whip it! Whip it![03:55.72]Whipped into shape[03:57.31]Whip it! Whip it![04:00.65]Swipe it! Swipe it! Swipe it through! Check it out! Double jump![04:03.80]Swipe it! Swipe it! Swipe it through! Check it out! Double jump![04:08.31]That's right! YOU'VE GOT IT!!![04:11.60]Whip it![04:12.40]Whip it![04:12.90]Whip it![04:13.64]Get whipped into shape!!!