Be Healthy - Dead Prez.mp3

[00:00.000] 作词 : Lavonne Alford/Khnum M. Ibomu
[00:01.000] 作曲 : Lavonne Alford/Khnum M. Ibomu
[00:08.791]It's all love
[00:33.084]I don't eat no meat, no dairy, no sweets
[00:36.010]Only ripe vegetables, fresh fruit and whole wheat
[00:38.675]I'm from the old school, my household smell like soul food, bro
[00:42.044]Curried falafel, barbecued tofu
[00:44.500]No fish though, no candy bars, no cigarettes
[00:47.086]Only ganja and fresh-squeezed juice from oranges
[00:49.933]Exercising daily to stay healthy
[00:52.624]And I rarely drink water out the tap, 'cause it's filthy
[00:56.046]Lentil soup is mental fruit
[00:58.371]And ginger root is good for the yout'
[01:01.218]Fresh veg-e-table with dem ital stew
[01:03.935]Sweet yam fries with the green calalloo
[01:06.678]Careful how you season and prepare your foods
[01:09.421]'Cause you don't wanna lose vitamins and miner-ules
[01:12.164]And that's the jewel
[01:13.156]Life brings life, it's valuable
[01:14.959]So I eat what comes from the ground, it's natural
[01:17.780]Let your food be your medicine (uh huh)
[01:19.582]No Excederin (uh uh)
[01:20.549]Strictly herb, generate in the sun, 'cause I got melanin
[01:23.710]And drink water, eight glasses a day
[01:26.139]'Cause that's what they say
[01:28.595]They say you are what you eat, so I strive to be healthy
[01:32.147]My goal in life is not to be rich or wealthy
[01:34.864]'Cause true wealth comes from good health, and wise ways
[01:37.476]We got to start taking better care of ourselves
[01:40.062]They say you are what you eat, so I strive to be healthy
[01:42.831]My goal in life is not to be rich or wealthy
[01:46.018]'Cause true wealth comes from good health, and wise ways
[01:48.631]We got to start taking better care of ourselves, be
[01:51.661]Healthy y'all
[01:52.653]Yeah, yeah, yeah, hold the **** up, yo
[01:54.587]We'll take this little intermission, listen what the
[01:56.572]**** we gotta say, y'know?
[01:57.852]Word is bond son, niggas been livin foul for too long, knowamsayin?
[02:02.188]Smokin bogeys, ****in drinkin all types of shit
[02:05.088]Wailin out, not givin a **** what they puttin in they
[02:07.961]Bodies, son, knowamsayin?
[02:09.346]'Bout time niggas start thinkin about that shit, son, knowamsayin?
[02:12.324]That shit is ****in, makin us deteriorate, son
[02:14.701]Word up, we gotta care bout our little babies an shit , son
[02:17.705]Niggas got kids to raise, straight up
[02:19.769]Ya gotta start learnin yo self, learning bout ya health, son
[02:22.485]Learnin this world we live in, kid, knowamsayin?
[02:25.019]It's time to start changin all that shit god, word up
[02:27.893]So I'm gonna leave y'all niggas on some shit like that, ya knowamean?
[02:30.531]Word up, y'all niggas better start usin y'all minds an
[02:32.725]shit, kid
[02:33.326]Peace